January 18, 2021How to: Stand with your heels wider than shoulder-distance apart, your toes turned outward. This video is how to do the squat challenge workout. Stand with feet a little more than shoulder-width apart, hands clasped in front of chest, elbows slightly bent. Lift one leg up at a time and keep holding those weights in tight. Lift your arms up and out to the back, then bring them back to the front position. Stay in a squat position for the duration of this exercise. Rebecca-Louise 720K subscribers Subscribe 23K views 2 years ago Are those SQUATS hurting your knees? no worries, I got you! This NO SQUATS ROUND. You will be sweating after this quick calorie burning HIIT workout what is your favorite style of workout? ⠀ ⠀ 1️⃣ Tuck Jumps x8⠀ 2️⃣ Squat Jumps. These ab exercises are going to help you achieve a flat stomach and give you a tight, strong core. My thighs are noticeably thinner, my core is WAY stronger than it was before, my waist is smaller and my bra band is looser. PLUS, you'll get the first look at the. We will do some yoga poses and stretching to help your flexibility. Ready for a slim summer waist?! Check out this 10-minute BURN! 🔥 Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive your. 281K views 6 years ago. Bridge Pulses: Lie on your back with your hands at your sides, knees bent, and feet flat on floor hip-width apart. 03:59. Keeping your core tight, push through your heels to stand up straight. Make sure you are standing with your feet at hips width, then lower your body down into a half squat position and reach out with your arms in front of you. Descend into a lunge position, ensuring both knees create 90-degree angles. Inhale and exhale and repeat the moves. June 20, 2022. . . June 21, 2021 Are those SQUATS hurting your knees? no worries, I got you! This NO SQUATS LOWER BODY WORKOUT will help tone your lower body, that butt, thighs and. . Day Four: Creating Your Vision. When autocomplete results are available use up and down arrows to review and enter to select. . $54. If you've struggled with balancing poses, like the ones in day 9 of my 30 day yoga challenge, you'll find them much more manageable. Categories. Immediately lower into a push-up. Do 45 seconds on each side in a slow and controlled way. Take your weights out to the side and bring back in again. Don't forget to sign up for our 31 Day Holiday Challenge to join in with all the festivities we have for you this season! Access the free guide here. . Day 3: Pull Day (back, biceps, abdominals) Day 4: Booty Day (glutes, hamstrings) – Work underbutt here. If you are looking to take your health and fitness a step further check out my fitness program. This video is about how to do the lower body workout to burn fat and calories. CARDIO CALORIE BURN WORKOUT. As you squat down squeeze in those glutes and put your hands together as you move down. . Keep the stretch all the way through the back of your legs. Sep 24, 2021 - Explore Rebecca-Louise | Health And Fi's board "Booty Challenge", followed by 69,387 people on Pinterest. Tuck your hips in underneath, put one leg back and raise your heel. Today's workout is a 10 Minute Intense Ab Workout - Flat Stomach Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive your. . Do a sit-up, and let your arms pull you all the way through to the top. Oct 20, 2019 - Let's see what that BOOTY is made of with these single-leg deadlifts! 🔥No squats are needed here and you can get that butt lift. April 04, 2022The effect of the menstrual cycle on physical performance is being increasingly recognised as a key consideration for women’s sport and a critical field for further research. Free 30 Day Challenge;. . Today. Login. My new squat challenge workout will help you build that booty and slim down those legs with a variation of. 🍑 Give t. 2 - LEAN OUT 👉🏻 Here we are focused on dropping. C. We came so far as BTES, and I felt like there was more I wanted to give! 🙏🏻. 20K views, 846 likes, 91 loves, 32 comments, 328 shares, Facebook Watch Videos from Rebecca-Louise: Want to Grow your Butt and LEAN OUT your Legs? Do THIS WORKOUT @BURN 1️⃣ TURNED OUT SQUATS. Rebecca-Louise. Go down into a Good Morning, squeezing your glutes in tight and as you come up take your leg back into a reverse lunge. Total-Body Benefits of Cardio to Lose Belly Fat Workout. The Challenge of Applying and Undertaking Research in Female Sport. Great Ab Workouts. BURN by Rebecca Louise is BACK! June 23, 2022. Rebecca Kit. RISE AND SHINE. Slow squats. . Do all of your reps, switch legs, and repeat. Feel good and get ready to have a great day! Be sure to do your best and just hold the stretches and do wMy community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. Get it right, and the results will follow! We’re focusing all on GLUTES and CORE. Repeaters (L&R) 2. Do this exercise in a slow and controlled manner. . . Push your hips up higher and extend your legs to the sky. If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test. Take the weights down in your hands and pulse. Starting At. . WW 5-week squat challenge. Sink down lower each time. admin . BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY BURN! | Rebecca Louise. My favorite channels are Boho Beautiful and Rebecca Louise. 这是re姐姐最新的30天臀部挑战训练课程，已更新完毕，类似于我之前上传的blogilates的每天100个臀部挑战，这个也是每天100个训练，时间都是在10分钟以内，这个课程的图片课表我会上传. 4. BURN by Rebecca Louise is BACK! June 23, 2022. Repeat this 10-move workout two to three times, taking a 30-second. Knee to elbow squeezes. Each workout will be 40 seconds with 15 seconds of rest. INTRODUCING MY NEW HOME WORKOUT SET! This workout is so exciting for several reasons First of all, you all have been asking a lot for a great full body workout as well as some cardio. Share. Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout. Stand back up more quickly, to a count of 1, and squeeze your glutes at the top. Keep the weights directly underneath your body as you pull upward. Plank presses and rocks. . Get ready for an UPPER BODY sculpt with these moves 💪🏽 AND get to know Arina - you could be seeing a lot of her soon 😉 Not sure where to start? Kickstart. Target your Cores and Glutes with these moves that will leave you sweaty!掠 Drop a if you are doing this one with me!! Squat to Twisted Overhead. 266K views, 1. The most effectiveDay 2: Glute Kickback. When autocomplete results are. Summer Body Shred Glutes &. Hold your belly button in and lift up through your chest. You will be sweating after this quick calorie burning HIIT workout what is your favorite style of workout? ⠀ ⠀ 1️⃣ Tuck Jumps x8⠀ 2️⃣ Squat Jumps. November 13, 2023. Explore. Knee to elbow squeezes. Join me in this week's How To Lose Arm Fat workout video! You'll have toned arms in no time! Get rid of bingo wings, tighten up that upper body and burn fat. Point your feet forward, slightly wider than hip distance apart. Walking Side Lunge with Squat : Use a medium band for this exercise to get that resistance in! Start by standing tall with your feet parallel and shoulder-width apart. HIIT Ladder Workout -20 min. . . 7K views, 376 likes, 51 loves, 12 comments, 147 shares, Facebook Watch Videos from Rebecca-Louise: You will be sweating after this quick calorie burning HIIT workout what is your favorite style. . STAR JUMPS. Register; Home; All Videos. Mountain climbers. Get your 7 DAY FREE. Stand with your chest proud, head and feet facing forward, abs braced and knees slightly bent. Set 3: Perform six (6) repetitions under a strict tempo of 3-1-3-0. 99 USD. 5. June 13, 2022. See more ideas about booty challenge, booty, challenges. My latest Plank Challenge is the perfect workout for flat, toned abs & a tiny waist! Try this 10 minute home exercise routine for a slim belly!Not sure where. Show more. Day 3 Let's go! This Squat challenge will help you strengthen and sculpt your lower body muscles, your glutes and your hamstrings. Sumo Squat. Extend your arms and squeeze your elbows in towards your waist. SAVE THIS 👉🏻 Squat Form! 🍑 Get it right, and the results will follow! We’re focusing all on GLUTES and CORE in our November Workout Challenge! Download the @burn app to follow along all month long with daily workouts and the best community to keep you motivated 🙌🏻 This video is about how to do the butt lift workout to tone the glutes! Subscribe! - My Program HERE - Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! Tag them below!Free 30 Day Challenge;. As you jump, spread your legs to be about shoulder-width apart. We’ll focus on specific exercises to sculpt our thighs for a toned and lean result. Kettlebell Squat Thrust. Once you’re comfortable, lift those hips up off the floor to come up into a bridge. 7K likes, 55 comments, 413 shares, Facebook Reels from Rebecca-Louise: Save this to test your squat later If you think you are doing the. The kettlebell squat thrust is a challenging variation that adds an explosive component to the traditional squat exercise. 14 DAY SELF CARE CHALLENGE GET BACK TO YOUR BEST SELF! WHAT TO EXPECT GET READY! - Daily workouts - LIVE workouts - Daily workout challenges. Mountain climbers. I know I do!!workouts. Drop your shoulders down and breathe through it. This video is about how to get 6 pack abs. . . BOOTY CHALLENGE - DAY 14💥 Now walk it out & drop it low, girl! Try this move to PERK that BOOTY! 🍑 Not sure where to start? Kickstart your healthy lifestyl. 14 mil views, 553 likes, 66 loves, 24 comments, 169 shares, Facebook Watch Videos from Rebecca-Louise: You will be sweating after this quick calorie. 女神的新衣106. Summer Body Shred Glutes & Quads Workout. Get your. . BURN by Rebecca Louise is BACK! June 23, 2022. These arm workouts and ab exercises will help to burn fat and gain strength. Slow push ups. And at the same time watching a sexy woman stretch her gorgeous body. While traditional back extension exercises are effective, incorporating kettlebells into your routine can add an extra challenge and intensify the workout. . 5 Minute BUTT & THIGH Workout For A Bigger Butt - Exercises To Lift & Tone | Rebecca Louise. . This video is how to do the squat challenge workout. These arm exercises are here to burn fat - as long as you work hard! Subscribe! REP ABS WORKOUT CHALLENGE (Intense). This ab workout will help to tone the abs so you get a good fat burn and firm muscles! Get your 7 DAY FREE TRIAL. This full body fat burning and toning workout will give you a FIT & SLIM FIGURE! The workout will consist of: Alternating reverse lunge pulse w/ bicep curl Wide squat elbows out High plank, bringing weight through Full sit-up to a v-sit pulse 2 toe taps to 2 leg drops Fire hydrants L+R Diagonal pulses L+R Inch wormSquat Clean Squat to Press :. You can complete the 5 Day Challenge anytime between April 11th until I summit Mount Everest and come back down to Base Camp! You'll want to do the 5 days in a row for the best results. As you push down keep in a slow and controlled way, holding your core in nice and tight. Categories. 1. 1️⃣ NARROW SQUAT PULSES x16 2️⃣ PILE SQUATS x10 3️⃣ PILE PULSES x16. Do THIS workout if you want to see RESULTS! Weighted Cardio Burn -Squat to single arm overhead press -Cross body punches -Overhead pull downs with. 1-on-1;Want the perfect moves to tone your entire body? Better yet - do you want it in DUTCH?! Join Imani & I - let’s go! Not sure whHere’s What I Did for My 30-Day Squat Challenge. Pinterest. Show Instructions. June 06,. Summer Body Shred Glutes & Quads Workout. If you want to kickstart your health. Do a sit-up, and let your arms pull you all the way through to the top. BURN by Rebecca Louise is BACK! June 23, 2022. PLANK SHOULDER TAPS. Single-Leg Deadlift. Register; Home; All Videos. Push your booty back, stay low and squeeze those glutes! The kettlebell split squat is a unilateral exercise that fosters balanced lower body strength and stability. Repeat. Use Weights, Sweat It Out & GET RESULTS! November 07, 2022 2 Comments. I think consistency is key otherwise you won't see results. admin. Hold the weight in your hand, stand tall and extend your leg back. Today. Summer Body Shred Glutes & Quads. By placing one foot on an elevated surface and holding a kettlebell, you challenge each leg individually. Directions: After warming up with a few minutes of cardio such as jogging in place, jumping jacks, or jumping rope, perform all five squat variations for the designated. For this exercise, I need you to lie flat on the ground, place your feet flat on the floor shoulder-width apart and bend your knees at a 45-degree angle. Resist the weight and slowly lower your foot back to the starting position. 26. . 25K views, 716 likes, 74 loves, 28 comments, 295 shares, Facebook Watch Videos from Rebecca-Louise: Want a BUTTLIFT? Follow this squat workout to start seeing results! This will leave you feeling the. From a small town in England to running an international business and living in Southern California, Rebecca openly shares her stories and struggles of how she got to where she is. Lift up your heels so you are on the balls of your feet. Subscribe! - My Program HERE -. Lift your left leg away from your body at a 45-degree angle, making circles in a slow and controlled way. Subscribe! - My Program HERE - Are those SQUATS hurting your knees? no worries, I got you! This NO SQUATS ROUND BOOTY & LOWER BODY workout will give you your curves in all the right places. This video is about how to do the plank challenge to get those flat, six pack abs! These ab exercises will also help with core strength. Full- Body Workout with Dumbbells. $249. 4万 24. 7 Minute Toned Thighs + Round Booty Squat Workout. . Relaxation : Regular exercise can increase self-confidence, improve your mood, help you relax and lower symptoms of mild depression and anxiety. The plank challenge will help the abs so you get a strong core! Subscribe! Program HER. That said, some of Underwood's favorite leg exercises are squats, lunges, and deadlifts, according to her trainer. Push down into the ground and squeeze. Watch. June 13, 2022. . The Sunday videos are 28 minutes long and designed for stretching, relaxing, and refreshing your. Repeat, lowering for 3 counts and standing up for 1. Squat Heel Raises Forward Press : Grab hold of one weight and hold it in both hands. Free 30 Day Challenge;. Sep 24, 2021 - Explore Rebecca-Louise | Health And Fi's board "Booty Challenge", followed by 69,387 people on Pinterest. Squeeze your glutes and abs and lift your hips a few inches off the floor. Squat to Squat Pulses : Using ankle weights take your body down into a pulse, squat position and push your knees out to the side. Single Leg Squat to Side Ext L & R : Bring all your weight onto your left leg with those ankle weights on both legs and take your body into a squat. 25K views, 716 likes, 74 loves, 28 comments, 295 shares, Facebook Watch Videos from Rebecca-Louise: Want a BUTTLIFT? Follow this squat workout to start seeing results! This will leave you feeling the. Day 3 Let's go! This Squat challenge will help you strengthen and sculpt your lower body muscles, your glutes and. Hi Loves! Welcome back to my channel! If you like the video, please subscribe & engage, as always Today, we SWEAT! sourceDAY 14——100个侧平移深蹲 BOOTY CHALLENGE - Side Squat Walks - BUILD A BOOTY Rebecca是Rebecca Louise——最新 2019年10月 每天100个臀部挑战训练 30天课程的第14集视频，该合集共计30集，视频收藏或关注UP主，及时了解更多相关视频内容。Submit Video. Maintain tension in the band. Slow squats. auto next. Asana; Kundalini, Shakti, & SensualFree 30 Day Challenge;. Keep your chest lifted and push your booty out to the side. spo-loaded) [data-shopify="payment-button"], body:not(. We’re going to get our heart rates up with calorie burning HIIT cardio moves - get ready for 30 seconds of intense movement with a ten second rest (or “active rest”), and begin again!. Day 3: Squats - move that butt backwards, don't just. light. Rebecca Louise is a global fitness NASM Certified Trainer, best-selling author of It Takes Grit, and founder of the BURN By Rebecca Fitness App. Squat up and down, push your knees out to the side, pushing into your heels as you sink down and squeeze. . $249. Mar 9, 2018 - This video is how to do the squat challenge workout. Full Body Tone with Heavy Weights Workout. 388K views 5 years ago. Once those hips are up, we're going to squeeze those knees together. Bridge to Single Leg Bridge : Lay down on the mat, on your back with 2 weights. Squeeze your glutes to protect your lower back and pull your core in tight. Want a BUTT LIFT? Follow this squat workout to start seeing results! These exercises will help you shape your butt and tone your glutes. Full Body Tone Up! Who's in with me for this burner? ♀️ Save these moves! Squat to Calf Raise W Overhead Press ×10 Side Lunge to Curtsy ×8. Take your body down and tuck in underneath. 39K views 3 years ago #icanfeeltheburnrebecca #itgsummerseries. Keep a starfish position and extend your arms nice and wide. This 10-minute workout is the perfect way to start your day: we're going to be engaging muscles from head to toe (or shoulders to calves) while using weights for an added challenge that will boost your burn! Full-body routines are fantastic because they allow us the chance to focus on key parts of the body for ultimate. 💧. 3 Squat Pulses to Punch : Bring your knees nice and wide apart and 1 2 3 Squat down. May 18, 2020. You want to do the 5 Days in a row so that you can win prizes and get the best results! Sign up now and start The 5 Day Break Free Challenge today! It's Time To Break Free From Your Limitations, Get Unstuck & Reach. . Take one arm down and lift your opposite leg up as you make this move. November 13, 2023. Get your weights and resistance bands ready to KICK OFF our. Extend your left arm out to the side. Need I say more? source. 3. "She likes to stick with the basics because they work," says Overland. Full Body Tone with Heavy Weights Workout. As you squat down squeeze in those glutes and put your hands together as you move down. Tired of your arm workouts not delivering results? 🤷🏼♀️ Do this standing arm workout with weights to get lean & toned in no time 💪🏻 This arm workout wil. . Free 30 Day Challenge;. Login. Squat to heel raise to reach up; Lateral step to squat;. Free 30 Day Challenge;. 388K views 5 years ago. This 10 minute pilates home workout will trim our waists with advanced ab moves ! We're going to crush these core exercises - get ready for slimmed sides! Not sure wWARNING! The following FULL BODY workout is going to have you feeling the BURN from head to toe. BURN by Rebecca Louise is BACK! June 23, 2022. TWISTING PUNCHES. Rebecca-Louise. rebeccalouisefitness. This Workout has the best exercises designed to get you a 6 pack and a a perky butt. Full Body Tone with Heavy Weights Workout. You can start the challenge anytime from 11th April 2022 until I Summit Mount Event and come back down to Basecamp. #Shorts Add your email here to get your free monthlyMy new squat challenge workout will help you build that booty and slim down those legs with a variation of toning exercises!Not sure where to start? Kickstar. 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! Tag them below! Go halfway up and squeeze those glutes in tight. My full body workout routine can easily be don. You also want prime nutrition, so be sure to get lean protein and enough water and fuel so that you can propel through the exercises. 40 min fat blasting total body workout -40 min. Keep your chest lifted and push your booty out to the side. Keep supporting right shoulder over right wrist and maintain a flat back. That's one rep. Lower down slowly to the count of 3 to focus on the eccentric part of the squat. This week I'm bringing you another fitness challenge, and this one is going to help you tone up the quads, glutes, and calves. 5. Join me for this 30 Minute motivation session to end this year strong Merry MOTIVATION | 5 Days of Christmas Challenge | Rebecca Louise -. 23K views, 276 likes, 2 comments, 64 shares, Facebook Reels from Rebecca-Louise: Love this LEG sculpt workout because it gets you quads & hamstrings popping as well as your. Make a big circle with your leg and push your knees out to the side. Rebecca Louise—— 上半身 手臂 肩部 背部 胸部 训练合辑（持续更新）. Follow. Grow your Glutes with these Gluteus Maximus Exercises. Find Your Everest with Rebecca Louise. 721K subscribers. Take into a Squat Heel Raise and pull out. Get ready to lose that belly fat and shred your abs! Add y. . . 99 USD. Every day on the calendar has a different focus of exercise, with the varying routines targeted to optimize results and muscle recovery from week to week. 28K views, 1. Sold Out. . See more ideas about workout videos, fitness body, abs workout. Want the perfect moves to tone your entire body? Better yet - do you want it in DUTCH?! Join Imani & I - let’s go! Not sure wh10分钟各种深蹲挑战 Squat Challenge - BUILD YOUR BOOTY Rebecca Louise是Rebecca Louise——各种挑战训练合辑 （持续更新）的第22集视频，该合集共计31集，视频收藏或关注UP主，及时了解更多相关视频内容。Ah, men of culture I know you like expanding your mind. Summer Body Shred Glutes & Quads Workout. Hold your hand on your hip and keep your shoulders engaged. Lift left leg straight behind, keeping hips square. Kickbacks. Push your knees out to the side and as you come up push your arms up over your head. We will get a great thigh workout with squats and butt exercises that will grow the glutes! Subscribe! h. I wanted to give you better content, a better journey, and most importantly, a better experience. Starting At. Rebecca Louise - YouTube. Lower your backside into a squat, forcing your knees out to the side against the band and with your feet on the edge of the mat. Here are the exercise moves you can expect in this week's video: Squat knee squeezes Mountain climbers Side lunge leg lifts I fi. Hold your hand on your hip and keep your shoulders engaged. 45 seconds exercise and 15 seconds rest, as we keep adding our next move to this workout. Set 2: Perform eight (8) repetitions under a strict tempo of 4-1-4-0. Free 30 Day Challenge;. Watch. Day Three: Time To Break Free. Hold your weights in your hand with one arm up in the air and one at shoulder length. Summer Blog Intense Tone Workout. . Explore. Lift one leg up at a time and keep holding those weights in tight. Keep it going and extend your arms up higher each time. Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. When the auto-complete results are available, use the. Lean forward and wrap both hands around your weights. Move out and tap back in, tuck your belly button in and keep your back steady and stay in a stable and steady position. 7. May 24, 2021 You are going to need those HEAVY WEIGHTS for this LOWER BODY SCULPT STRENGTH TRAINING Workout! This 10 MIN LOWER BODY SCULPT. Maintain tension in the band. Lower your leg to starting position to complete, rest and repeat with the other leg. Deadlift squat presses. and motivation to get in shape along with a 30 day challenge. . Take your body over to the other side and repeat 3, 2 ,1! As you Curtsey Lunge, tap together and push your knees back down again. 1. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. Stand with legs shoulder-width apart. This butt workout has 5 exercises. Pinterest. 5-Minute Beginner Dance Cardio Workout With Tone It Up Deadlift to Squat: Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. Oct 21, 2019 - DAY 21 - BOOTY CHALLENGE - Alternating Squat to Side Kick - BUILD A BOOTY | Rebecca Louise - YouTube. B. Go down half way and squeeze, keeping one leg straight and the other leg slightly bent. Iñigo and Peter recommend that majority of one's training be done at zone 2, as that's the best way to train your aerobic base. 24K views, 893 likes, 78 loves, 9 comments, 585 shares, Facebook Watch Videos from Rebecca-Louise: Do theses exercises to target your OUTER THIGH! Full workouts programs ready for you to start. In 2016, she launched fitness app BURN, which is gaining 8,000 subscribers. Keep one leg straight and steady as you drop your arm down and lift your other leg up. Get ready for your ABS to BURN! 🔥 This 10 Min Intense AB WORKOUT is an updated version of your favorite AB workouts with more intense moves! Just doing thes. 45 seconds exercise and 15 seconds rest, as we keep adding our next move to this workout. #ShortsAdd your email here to get your free mon. Squat Pick Up Weights:. We’re going to be working those glutes with a variety of squat variations - stay with me the whole time! Even if you find one move difficult, just come back to the standard squat exercise from the beginning of this routine! Here are the exercise moves you can expect in this week's video: Deep squat pulses; Squat heel lifts; Plie squat jumps SQUAT CHALLENGE. 716K subscribers. Let’s target those thigh muscles with this 500 Rep INNER THIGH and OUTER THIGH CHALLENGE!🔥 WARNING ⚠️ You are not going to be able to sit on your toilet 😂. What it’s good for: Mid and lower abs, glutes, hip flexors, quads and adductors. 0What better a way to wrap up our 5 Days of Christmas Challenge than with some MERRY Motivation. Summer Blog Intense Tone Workout. These ab exercises will work the core and help you lose weight for flat abs. The kettlebell split squat is a unilateral exercise that fosters balanced lower body strength and stability. Join me today as I keep you motivated all the way through with encourage. Basically, zone 2 proper is your body's aerobic threshold. Gently squeeze as you push down into the ground. Hold the bridge and do small pulses working the gluteus maximus. Whether your struggling to get your mindset in the right place to workout consistently, lack the motivation to get started with your body transformation or simply feel alone in your fitness journey. Hey everybody my name is rebecca louise and i'm super excited to bring you some fitness tips to help you get in shape for valentine's day make sure you check out the rest of kin community's amazing creators because we've got incredible things coming for you for your very special day so i'm gonna give. Leg extension drops. 30-Day Squat Challenge. Training Split Example #2. The 30-Day Squat Challenge. Lower your leg to starting position to complete, rest and repeat with the other leg. Hold the rest of the band in both hands facing forward. This quick challenge does not require any equipm. Squat With Fists To Chin:. Watch. . Get ready to crush it LIVE 🔥 with this full body get strong 30 minutes home workout! We are going to be targeting multiple body parts including abs, arms, l. . SEXY LEGS & QUAD DEFINITION WORKOUT! - Full workout routine exclusive to BURN App members only. Kundalini, Shakti, & Sensual.